Peace, Love & Run LIM 

Victory was made today as I completed the 2nd Annual Latinas in Motion Peace, Love And Run 5k.  I’ve been commiting to do a 5K a month to get myself back into run mode and back into shape. I am stillon a journey to complete my 1st half marathon injury free. I’ve been planning my races since the fall of 2015. 

After a meniscus injury in April 2014 and getting surgery in July 2015 I’ve on the road to recovery of gaining endurance, strength and stamina to run again. Summer 2015,  I discovered that I have another ailment cervical spondinosis that caused me neck and right shoulder pain. 

After a recent, 30lb weight loss I feel that alot of the imflamation that my body was holding has demished by 75%. 

Now about my victory, I decided to do this race as a change of pace. It was held in Philadelphia in the park of Friends Hospital. The weather was great and at the start it was 75 degrees. Running in the trail ways of this parks, I like to call it Gods natural sauna becuase of the trees. It seems that the air is a little thicker due to humity.

Here I am with the pink long socks. 😄

The course was very hilly. I forgot that parks are hilly here in Philadelphia. Boy did my glutes feel that! But I feel I conqurered. I know now that the hills is what make us stronger and faster. I felt that the decline of the many rolling hills allowed me to make up alot of time and therfore resulted in my PR for the day. 


As you look at my race itinerary you will see that I shaved 3:01 off my last 5k time. Whoot Whoot! Yes I am doing the happy dance and feel victorious! 

I am so excited for my next race and looking and planning to run on the 4th of July. It was on the 4th of July in 2013 i ran my best 5k time. So I am working my way back to 34:23 and below. My goal is to run a steady 10 minute mile for my half marathon. My pace today was 13:34. 
The energy of this race was great! You can feel the love from the community. 

I was able to meet Elaine Johnson the founder of Latinas in Motion and share from one race director to another.


On a runners high for my new PR and a new metal added to my son’e memorial wall. I run for him becuase he can’t run and to help keep me in shape too. 

#5kfanactic #run4u 

Any tips to help me run at a faster pace? 

5 Minutes Duggy Fresh Your Gorgeous 

How long does it take for you to put your make up on? I have mastered my five-minute face using just a few of my Younique products.

I had to really give some thought to narrowing down my products to be able to accomplish my five-minute face. Thinking about keeping my look natural and not so over-the-top glamorous, I was able to accomplish my five-minute face. Take a look at this tutorial as I explain the products used.

  • Divine Moisturizer
  • Perfecting Touch Concealer in Velvet
  • Charmuse Mineral Touch powder
  • Beachfront bronzer in for highlighting and blush
  • 3D Fiber Lash Plus Mascara
  • Lucrative lipgloss in Vivid
  • Brow Gel and Liner kit in. Dark

Want to try something new? Check out bfit4liferslashes.com and get your 5 minute face on.

Cyber Monday Lips

  
Nothing like a pretty Lip 💋 Right? Do you have an obsession with lipstick? Well have you tried Opulence Lipstick by Younique? Here is a chance to get our Exclusive shade that was released in August called Stuck up.

I love the creamy moistuzing feel our lipstick has. They are highly pigmented and long wearing. Stuck up is a nice nude natural color for your everyday look.  Here is my first discovery of lipstick. Nice right? I think so 😄 

We were just tweeted by Cosmopolitan for being a top lipstick.  So who is ready to get your lips on fleek with Stuck up?  My Cyber Monday special can help you do that. Mske a $50 purchase in my 12 Days of Christmas Beauty Shoppe and get the lipstick FREE! Shop here at  Bfit4liferslashes.com

Merry Christmas.  💋

My Wakeup Face To My Makeup Face

The use of my Younique Skincare and cosmetics have truly made a difference in my skin, complexion and my appearance.  I have a great confidence when I step out into the world.  I can have a JLOW glow with my Beachfront bronzer and wake my eyes up with 3D Fiber Lash Mascara plus.

My Younique Favorires are the new liquid Touch Foundation in charmuse and the perfecting concealer in cashmere.  Talk about light and the concealer covers any flaws or blemishes. A photoshop finish !

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Our Liquid Touch foundation and concealer are the dynamic duo. Talk about coverage.

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I am in love with Lovable lipgloss and the new upsacale lipstick.

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To get your makeup face check out my onlune beauty bar today bfit4liferslashes.com  All of our products are cruelty free, naturalky based and gluten free.

Hello world!

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Hello my name is Lysa E. Bishop and I am a Jersey Girl born and raised.  I have many titles but here I’d like to be known as bfit4lifer 🙂  I am here to communicate health, fitness and beauty content. You can follow me on most social media outlets @bfit4lifer. I look to see many of you stick around and follow me on this blog site.  Watch the bfit4lifer brand go worldwide.

I am a loving wife and mother of 2 amazing special young men (ages 24 and 22 ). I work full time as a studio owner at The bFIT Studio in Camden, NJ

I realized that I am an Entrepreneur at heart once I started joining MLM’s in 2013. It took me back to how my grandfather persevered in running his produce business. It was in 2013 that I decided,  I would not punch the 9-5 clock any longer and follow by business dreams.

I am starting my Younique business to have something to keep me challenged and begin a new saving plan for a new home from this new stream of residual income.  My Younique biz has allowed me to make a little extra money while building my other business! I wouldn’t sell something I didn’t really like myself and I fell in love with their products one by one so I’m sharing the wealth.

Since I started selling Younique, I have become more confident and my altered ego to become a model has emerged.  I get to play with my makeup, take great selfies and uplift other women. I have truly found a skincare line  that is naturally based and makes my face Happy and beautiful.

bFIT4Life!